OnCourt OffCourt Training Center
The OnCourt OffCourt Training Center is where you can get access to our digital courses and trainings for tennis, pickleball, wellness, and more!
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If you’re someone that has been forced to live with pain, in exercise or in your everyday life, this is the course for you.
- Module One - Introduction to NeuroMuscular Balancing - this module provides you with a revealing look at how your muscles are constantly in an ebb and flow of pulling and being pulled, and how this can cause massive pain and discomfort. This information is vital for anyone that wants to learn how to listen to their body and find true relief.
- Module Two - NeuroMuscular Balancing Yoga Class: Standing Series - a gentle, holistic, and effective yoga series that’s designed to be done while standing. This series is approachable for newcomers and veterans alike.
- Module Three - NeuroMuscular Balancing Yoga Class: Floor Series - building on what you learned from module two, this series will further your ability to listen to your body. By transitioning to the ground, you’ll have two unique yoga sessions that work off of each other, allowing you to strengthen and grow without pain.
- Module Four - NeuroMuscular Balancing for Everyday and Lifelong Wellness - this is what it’s all about. Taking the balance we created and cultivating it for everyday life. Many of us live with everyday pain that we barely notice now. This module will help you keep your body balance every single day.
The NeuroMuscular Balancing course also comes with three bonuses!
- Bonus One - Mindful Walking Meditation - a body cannot be in balance without the mind. Mindful Walking Meditation is great for those that are new to meditation and also meditation veterans looking to add to their expanding repertoire.
- Bonus Two - Obstacle Course Exercise - having exercises that challenge and strengthen the body, without compromising balance, is imperative for growth, maintaining the body, and staying healthy.
- Bonus Three - Interview with Josh Warren - Josh’s dedication and commitment to helping others improve not just their body, but their mind and spirit, makes him a refreshing and sought-after instructor and coach that makes this course so effective.
